Countless diets begin and end each day. Some with great success, some without. If you find yourself frustrated with weight loss attempts and failures, here are 4 tips to help you lose weight and if made into a habit, will help you keep it off.
Optimize your Stomach’s PH Level with Probiotics.
In a person’s stomach, there is a careful balance of bacteria ( good and bad ), which contributes to the secretions of certain hormones. You can optimize these levels by taking a probiotic supplement, or eating foods with probiotics.
Different secretions can alter a person’s mood, focus, and of course, appetite. Examples of probiotics are; ginger, kimchi, miso, sauerkraut, and yogurt. The stomach is an area that can treat a person well if taken care of, or cause some uncomfortable problems if ignored.
Alleviate Any Stress.
The stress hormone, what makes us feel uptight, is called cortisol. Stress can manifest itself physically in the human body. Some of the side effects of stress can be; weight gain, deterring weight loss, changing sleep cycles, reducing energy level, hurting overall mood, and inhibiting immune systems. Remember to keep in mind that the stress you are feeling may be detrimental to your weight loss and overall health.
Eat Protein for Breakfast.
Breakfast sets the tone for every persons day. It kick starts the metabolism and helps wake the body up. Consuming a high-protein first meal will provide the body with steady energy throughout the day and is a great way to eat fresher, in alternative to more processed options like cereal. The best food to intake in the morning to achieve this protein consumption, eggs.
Get an Individualized Plan from a Professional.
Dietitians can help a person with balancing their diet, customized for their goals in weight loss, over all health, or prolonged life. Leave it to the people who went to school for nutrition and coupling foods with people’s tastes and temperaments. One appointment can open one’s eyes to a whole new world of thinking when it comes to what goes into ones body.