Testosterone Boosters

Testosterone is the vital hormone that determines various essential features of men like the sex drive, level of muscle and how quick aging occurs. There’s a reduction in the testosterone amounts each year in men beginning with age of 30. The reduction of this hormone can vary greatly. There are numerous external injections to improve the amount of this hormone, and most often they need to be studied every week. However certain dietary adjustments can enhance the testosterone levels normally.

Testosterone Molecule

To maintain your testosterone and reduce loss, saturated fats and preservatives should be reduced. More fruits and veggies with high nutrient contents need to be consumed. Boost your intake of soy, dark vegetables with higher antioxidant content material, nuts like walnuts or almonds. Low degrees of testosterone can lead to higher degrees of estrogen. Estrogen is a hormone that females have, and may greatly reduce the testosterone in your body. This is why consumption of more soy derived items will help counter the consequences of estrogens. Eat a lot of veggies like cauliflower or broccoli. They must be steamed. These veggies help eliminate estrogens from your body. Maintaining adequate degrees of dietary fiber intake can be essential for cleansing your body of estrogens.

When working out to increase testosterone, use compound exercises. To be able to benefit the almost all from your own efforts, you need to use many fibers in your muscles which may be done by exercising different joints in more than one muscle mass group. For example bench press, dead raise, shoulder push, bench push, and squats. When identifying whether to choose high repetitions and reduced excess weight, or vice versa, select heavier weights. This can increase testosterone. Single sets of workouts can result in marginal strength gains nonetheless, it won’t efficiently increase testosterone levels and boost testosterone naturally. 3 to 4 sets is a great number to shoot for.

Exercise is a terrific way to boost testosterone naturally, but weight reduction should only come for a price around one pound weekly. Overtraining could cause your testosterone amounts to plunge! The outward symptoms of overtraining, include irritability, insomnia, and muscle shrinkage. Don’t attempt fasting to ultimately reduce weight because trimming your caloric intake a lot causes the human brain to turn off testosterone production.

Get lot’s of sleep and rest. After exercise days, rest days are what boosts your testosterone and muscle mass as your broken down muscles repair themselves. Ensure that you are getting adequate amounts of sleep of roughly 7-8 hours. Reduction of stress is also important, remember to take needed vacations from work if you can.

These are some basic tips for increasing your testosterone. Remember it’s all about how you exercise, what you eat, and how much rest you get. Do these correctly and you will not have to rely on artificial drugs (some supplements are okay) that may end up being harmful in the long run.

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Building Mental Toughness

Toughness does not mean solely being built like a superhero and charging after the evil villain, deep, intimidating voice in tow. Toughness can be applied to mentality, as well, as it allows the individual to overcome the struggles thrown by the everyday course of progressing through life. Developing a certain resilience allows individuals to overcome whatever surprises life may throw at them. As surprises are inevitable, toughness should be as well. To help individuals build this mental suit of armor, Lifehacker recently completed an article to provide several tactics.

Triumphant Woman, Jonathan Globerman

Definition of Mental Toughness

First, mental toughness must be defined, as it is not as simple as setting superheroes as the model to one’s life. Those who are mentally tough stay strong in the face of adversity; determination is detained, despite difficulties. The first step to achieving this resilience is to manage expectations. If the individual is prepared for all possible outcomes—including those that result in failure—they will be much more prepared to take whatever is thrown their way. Essentially, while individuals can’t control what comes their way, they can control the reaction it prompts. Take the time to think through whatever happens and process before allowing a negative reaction to take hold.

Keeping Emotions in Check

This process is certainly assisted by the ability to keep one’s emotions in check. While being in tune with one’s emotions can definitely be an asset in some situations, they can also work to cloud the individual’s judgment. Those who can keep a cool head in an emergency will be immeasurably more successful at tackling the problem at hand. In addition to this, own what is happening; don’t run away in pursuit of comfort. People can only be made stronger when they are decidedly removed from their comfort zones. Pushing through this discomfort can be made easier once the individual has defined their motivations; an individual needs a reason to persevere before they can work towards actually pushing through difficulties.

Determining Motivations

To determine their motivations, individuals must ask themselves why—why does this problem need to be solved? Why does they need to get through this? It is crucial to success that the individual find a better response than obligation, and the article declares that there is always a better answer than “I have to.” Once the individual has a specific goal in mind, they can not only push through any tedium involved with the task, but overcome any barriers that may stand in their way throughout the process. For, if anything is guaranteed in life, there will be barriers. As a result, the article cautions against an emphasis on instant gratification; great things take time, and if an individual can remember to be patient and not dwell on mistakes, they will feel much more in control of the situation and, therefore, will be much more likely to ultimately succeed.

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Wearable Fitness Tech

With so many wearable technological devices out there, it can be difficult to know what you’re getting with any particular company. Some devices focus more on fitness and health tracking while others are primarily meant to be a complete watch replacement. Read this comparison to learn more about some of the most popular options out there.

Microsoft Band:

Released at the very end of October, Microsoft’s fitness band is sporty with a matte finish and a horizontal screen, giving it a look somewhere between the Nike Fuelband and the Samsung Galaxy Gear Fit. Microsoft’s main focus appears to be fitness and health rather than a smartphone accessory. As such, it tracks all the typical health numbers like heart rate, calories and steps, but goes further with the ability to track stress, sleep, temperature, sun exposure, and even offers a GPS, gryometer, and accelerometer. The cross-platform Microsoft Band starts at $199 and comes in three sizes.

microsoft band, fitness monitor

Apple Watch:

Yes, the Apple Watch tracks health metrics like heart rate, steps, and calories burned, but features like touch-screen navigation and “digital touch” communication make it clear that this wearable device is meant primarily as a watch replacement and smartphone accessory, not a health and fitness tracker. You can respond to messages, use various music and lifestyle apps, and interact with Siri, all from the convenience of your watch. The implication is, of course, that one does need an iPhone to operate the Apple Watch. The device starts at $350 and will be available early next year.

Fitbit Flex:

the Fitbit Flex is a well-rounded fitness tracker that monitors metrics like sleep and steps. It wirelessly syncs over Bluetooth 4.0, which provides convenient and regular updates. At $100, the Flex is one of the most affordable fitness trackers in the industry but it’s sleep activity and nutritional trackers are slightly disappointing. But its battery life does last for five to seven days, making it a convenient and inexpensive product in the industry.

Jawbone Up:

The subtle and sleek design of the Jawbone Up give it an aesthetic advantage over the competition but means that you won’t be able to get data readouts until you plug the device into your computer. There is no wireless syncing option and you’ll have to go to the Jawbone app to check things like sleeping patterns, calories burned, miles walked, and nutrition. That being said, the Jawbone Up’s rubberized body makes it a comfortable fitness wearable tech option.

Nike+ Fuelband:

The black matte surface makes the Nike Fuelband stand out aesthetically in a crowded wearables market. The device tracks daily activity, lets you set goals, and gives you real-time feedback and reminders to help you improve. The Nike+ Fuelband has a social feature that lets you connect with friends and share your activity in an instant. Starting at $99, the Nike+ Fuelband is a great way to track your active lifestyle and stay motivated.

For more Health & Wellness news, visit Jonathan Globerman’s CrunchBase Profile, and follow Jonathan on Twitter: @jongloberman.

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